Yoga means "union". Historical evidences of the existence of Yoga were seen in the period of pre-Vedic (4700 years ago from now), Jainism, Vedas (4), Puranas(18), Buddhism and thereafter till Patanjali’s period. (Read More...)
Patanjali the father of Yoga sutras (196) defined eight limbs (Components) that are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi to get balance on mind and body.
Yoga gives us the physical strength, mental balance and emotional balance to do our duties great, live our life happy and healthy. (Read More...)
Yoga is to have total control over one’s senses. Yoga means to have all the powers in a human under his control. Having total control is called as Yoga. (Read More...)
Yoga is About More than Just Moving Your Body: How to Incorporate the 8 Limbs of Yoga into Your Practice. (Read More...)
What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "Yoga" literally means "union". (Read More...)
